Moderate Moment | Moderate Moms

Posts Tagged ‘good health’

Au mauvais pain? / New York Times

Au mauvais pain? / New York Times

A French Dining Staple Is Losing Its Place at the Table

Photo courtesy of Agnes Dherbeys for The New York Times

At Philippe Levin’s bakery in Paris, traditional, slow-baked breads are still much sought after and business has never been better, he says.


Published: July 30, 2013
  • PARIS — The French, it seems, are falling out of love. Not with free health care, or short workweeks, or long vacations in August.
A sign promotes bread, in a new French campaign.

But with bread.

The average Frenchman these days eats only half a baguette a day compared with almost a whole baguette in 1970 and more than three in 1900. Women, still the main shoppers in most families, eat about a third less than men, and young people almost 30 percent less than a decade ago.

The decline is so worrisome that Observatoire du Pain, the bakers’ and millers’ lobby, started a nationwide campaign in June that champions bread as promoting good health, good conversation and French civilization.

“Coucou, tu as pris le pain?” (“Hi there, have you picked up the bread?”) is the campaign’s slogan. Modeled on the American advertising campaign “Got Milk?” the bread slogan was plastered on billboards and inscribed on bread bags in 130 cities around the country.

“Eating habits are changing,” said Bernard Valluis, a co-president of the lobby. “People are too busy or work too late to go to the bakery. Teenagers are skipping breakfast. Now when you see the word ‘coucou,’ we want it to be a reflex for consumers to say to themselves, ‘Ah, I have to buy bread today.’ ”

The campaign’s Web site,, explains that “France is a ‘civilization of bread’ and this food is part of the traditional meal ‘à la française.’ ”

Bread is described as healthy and useful in avoiding weight gain. “It is rich in vegetal protein and fiber and low in fat; glucides are a source of energy,” the Web site says, using the French word for carbohydrate.

If people on diets want “to avoid giving in to something with fat and sugar, bread is there,” it says. “Its satiating effect allows you to wait for the next meal.”

Then there is the congeniality effect: “Remember that buying fresh bread on the way home is a simple way of showing loved ones that you have thought about them and of giving them pleasure during the day.”

At a bit more than a dollar a loaf, the basic baguette is one of the country’s cheapest food staples. Ten billion baguettes are sold every year in France.

A national bread festival is held every May around the feast of Saint Honoré (the patron saint of bakers) so that the French can sample different breads, learn how bread is made and even learn how to become a baker.

And Paris holds an annual contest to select the city’s best artisanal baguette maker, with the winner’s breads then gracing the tables of President François Hollande at the Élysée Palace for a year. In April, after an afternoon of tasting 152 baguettes, the jury chose Ridha Khadher, who left Tunisia as a teenager 24 years ago to become a baker in France.

“It’s a great honor for a Tunisian to be elected best baguette maker,” Mr. Khadher said. “I wonder what the president is going to think about our baguettes.”

Bread is ceding its place on the table to rivals like breakfast cereals, pasta and rice. France may still enjoy the highest density of independent bakeries in the world (32,000), but in 1950 there were 54,000.

According to Steven L. Kaplan, an American historian whom even the French consider the world’s foremost authority on French bread, breadmaking has followed two trends in the last century: a steady decline in the quality of most products, and the emergence of a new breed of artisanal bakers devoted to excellence and tradition.

The decline in quality started in 1920 with the transition from slow breadmaking with a sourdough base to a quick process using yeast. Mechanization in the 1960s contributed to the making of bread that lacked taste and aroma.

The trend began to reverse itself in the 1980s. French millers provided bakers with a better flour and more marketing support. The renowned Parisian baker Lionel Poilâne blended large-scale production with artisanal practices like lengthy sourdough fermentation and wood oven baking.

Then in 1993, the government came to the rescue with a decree that created a special designation: “the bread of French tradition.” That bread has to be made exclusively with flour, salt, water and leavening — no additives.

The “tradition,” as it is called, is more expensive than the ordinary baguette, which uses additives, a fast-rising process and mechanization, and accounts for about 75 percent of the country’s bread sales.

“The methods for making the two breads are not at all the same,” said Philippe Levin, a baker in Paris’s Ninth Arrondissement on the Right Bank with 25 years in the business. “The secret to making a good tradition is time, time, time. Fermentation is very, very slow. The aromas, the sugar have to emerge. It takes a good three and a half, four hours from start to finish.”

To show the difference, he sliced a tradition and then a classic baguette in half and lengthwise as if to make a sandwich.

“Look at all the uneven cavities, the beautiful golden brown crust,” he said of the tradition. “Smell the aroma, sweet and spicy. Every one is made by hand. It’s magnificent!”

As for the baguette, “It’s different, whiter, done by machine.”

Mr. Levin sells more traditions than baguettes, even though the baguettes cost 20 cents less. On Sunday mornings his traditions are so sought after that he sets up a special table for customers, who often have to line up down the block.

Both Mr. Levin and Mr. Kaplan, the historian, say the bread lobby’s campaign is more cuckoo than coucou.

“My quality has never been better,” Mr. Levin said. “My business, too.”

Mr. Kaplan was more critical. “This campaign looks like the inside of a white baguette: insipid,” he said. “It’s asking people to buy bread as part of their routine, like washing your hands or brushing your teeth. We need to talk about bread as an object of pleasure. We need to celebrate breads that make your taste buds dance.”



Getting the Clutter Out / Christine Doyle

Getting the Clutter Out / Christine Doyle

Clutter. What is your take on clutter? For most of my life, clutter was something that happened to other people. Not that I didn’t have piles of laundry or stacks of dishes. I just didn’t notice. I really did not care. To me there will always be something more compelling than organizing a closet, a file system or my kitchen shelves.  But this afternoon, as I was walking out to a dentist appointment, I actually saw the piles of Pokemon cards on my son’s dresser, the stacks of clean clothes (well, they are clean!) on my son’s bed, the things lined up just inside my daughter’s room. Now, my biggest excuse for not having a perfect life, the fact that I am a stressed out Mom, left town when my two kids did.  I felt a momentary pang of something. Not guilt. But something. So, what would you do? If you’re me, you would pull the door closed on their bedrooms.

But, unfurling our lives is the key to clarity and good health, isn’t it? And while I can sometimes see so clearly where the overlap is between politicians, people and even family on two sides of the aisle, sometimes we can be blocked to things that are right in front of us. Or in this case, behind us, in our backs.

When I threw my back out doing yoga, I thought that can’t be right. Yoga is the cure when my back acts up. Especially when it’s yoga in a toasty room with padded flooring.It relaxes me just to think about it. So, after I threw my back out on vacation (another oxymoron) I went to my cousin’s chiropractor in Connecticut, Dr. Jill Capalbo, and here’s the shocking part. I never asked what was involved. She laughed so hard at my shock, and yes, it was shock, when a whole section of the drop table dropped and my back dropped or popped right along with it. For an ex-reporter who looooooves to ask questions, and lots of them, I never really asked what a chiropractor does. Thank God she was good natured when I naively tried to tip her. It was only afterwards, and after seeing the framed degrees on her wall, that I realized that she has five degrees and yes, one of them is a PhD. Note to self: Chiropractors are actual Doctors.

Yesterday, I had my first local adjustment. This time I had to hug the doctor. Dr. Matt doesn’t use a drop table but he does throw himself into his work, quite literally. My vertebrae were still popping. And again, the sound of it still surprises. Also surprising was how clear and bright eyed I felt after my adjustment. Things were just, well, a lot brighter.

But, the biggest surprise is how much clutter was in my back. Because I woke up this morning missing my kids so much. And really rather teary eyed at the fact that we haven’t seen each other in more than a month. It’s amazing what happens when you open a door…or when you open up the neural pathways that can get blocked when your back is out of synch. I gotta roll. I have to hit the kids’ rooms.